NeuroBalance Integrated Health Foundation Ltd, we support adults (18+) living with ADHD, autism, and executive functioning challenges. Difficulties with organisation, focus, sensory overload, and emotional regulation are not a lack of effort — they are real barriers that affect work, education, and daily life. Our support is practical, accessible, and designed to be used immediately.

 


Common Challenges 

planning, prioritising, and completing tasks (procrastination / “initiation paralysis”)

managing emails, paperwork, deadlines, and daily responsibilities

fluctuating focus and energy (hyperfocus vs. shutdown)

sensory overload (noise, light, crowds, constant input)

working memory difficulties and losing track mid-task

masking, burnout, communication strain, feeling misunderstood

long-term stress, shame, and reduced confidence from “coping alone”

 

How We Help 


Executive Function Tools 

We help build simple systems that reduce cognitive load:

weekly/daily planning in small steps

prioritisation frameworks

breaking tasks into micro-steps to make starting easier

focus and memory tools (lists, timers, body-doubling, check-ins)


Overload & Regulation Strategies 

We support recognising overload early and respondng effectively:

sensory mapping and overload reduction plans

restorative breaks and sensory hygiene

stress and emotional regulation strategies

communicating needs without guilt


Work & Education Support 

We help improve stability and progress:

energy-aware study/work planning

preparation for routines, tasks, and workplace demands

guidance on requesting reasonable adjustments

strategies for sustaining employment and reducing chaos

 

Community & Psychoeducation 

A space where you don’t have to mask:

workshops and educational sessions

practical resources for self-implementation

honest conversations about masking, burnout, relationships, and boundaries

 


Our Principles 

no judgement, no shame

small steps over big pushes

tailored to your energy and capacity

clear structure, plain language, predictability

support that builds agency

 


Who It’s For 

Adults (18+) who:

have a diagnosis (or suspect) ADHD/autism,

experience executive functioning challenges,

feel life takes disproportionate energy and want practical solutions,

need support with work, education, and daily responsibilities.

 

 

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